Tuesday, July 22, 2008
Yoga and Hypothyroidism
About 7 years ago I was diagnosed with hypothyroidism. What has happened recently has become one of the inspirations for this blog.
I met a Kundalini Yoga instructor via his own blog, Krishan Singh: http://www.kundaliniyogablog.com/
He has been researching the possibility of utilizing KY to address hypothyroidism by working on your 5th Chakra (throat). Interesting thing is, my last blood test came back showing improvement, so I think that there's something to this!
I have only just begun a 40 day Sadhana that includes a 5th Chakra Kriya. Will let you know how it's going, in case you would like to try something like this for yourself, if you suffer from hypothyroidism, too.