I forgot to write an update. Kundalini Yoga is definitely helping with my hypothyroidism. I got my latest test results back (I was showing that I was still hyperthyroid), so I am now decreasing my weekly dosage - by not taking 1 pill a week.
I will be tested again in January, so will write more updates then.
In the meantime, I wanted to also communicate that I have also made the following changes this year which might have an impact on my thyroid:
1. NO flouride toothpaste
2. Vegetarian diet (used to eat flesh until this year)
3. Daily Kundalini yoga practice
I may think of some other items that I have changed and will keep you posted on progress. I am excited!!