Wednesday, September 10, 2008

Yoga and Hypothyroidism - part 2

I forgot to write an update. Kundalini Yoga is definitely helping with my hypothyroidism. I got my latest test results back (I was showing that I was still hyperthyroid), so I am now decreasing my weekly dosage - by not taking 1 pill a week.

I will be tested again in January, so will write more updates then.

In the meantime, I wanted to also communicate that I have also made the following changes this year which might have an impact on my thyroid:

1. NO flouride toothpaste

2. Vegetarian diet (used to eat flesh until this year)

3. Daily Kundalini yoga practice

I may think of some other items that I have changed and will keep you posted on progress. I am excited!!

Sat Nam

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