i practice a daily yoga - morning sadhana to be precise and in my research i have come up with a way to stay balanced, get in a morning workout and feel blissful all at once. sound good? now we have to put it to work.
here's the plan. 7 days = 7 chakras. every day of the week has own energy. so, i have chosen daily sadhana exercises that relate to those energies.
now, i don't want to imply that this is an original idea. i got the idea from the book, "Kundalini Yoga Sadhana Guidelines".
Here is the chart that clarifies the energies for each day and the chakras that i am focusing on for that day.
Monday -- Emotional -- 4th Chakra
Tuesday -- Energetic, Combative -- 3rd Chakra
Wednesday -- Business, Communication -- 5th Chakra
Thursday -- Expansion, Deep Thought -- 6th Chakra
Friday -- Love, Sensuality -- 2nd Chakra
Saturday -- Karma, Constriction, Discipline -- 1st Chakra
Sunday -- Purity, Energy of Self -- 7th Chakra
I will keep logging in my practice to talk about various days and kriyas that i have chosen for those days. If you have any insight on this and would be willing to talk to me about this approach to a morning sadhana practice, please post a comment and let me know.